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In a body-positive lifestyle, self-care isn't just face masks and smoothies. It is the deep, unglamorous work of meeting your body where it is.

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Medical providers and wellness coaches practicing from this perspective look at objective biometric markers of health rather than BMI (Body Mass Index), which is increasingly recognized as a flawed and outdated metric. True markers of a thriving wellness lifestyle include: Stable blood pressure and healthy cholesterol levels. Balanced blood sugar and insulin sensitivity. Consistent cardiovascular endurance and muscular strength. High-quality, restorative sleep. A resilient immune system and healthy digestion. In a body-positive lifestyle, self-care isn't just face

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While the intersection of body positivity and wellness offers many benefits, there are also challenges and limitations to consider. For one, the wellness industry has been criticized for perpetuating unrealistic beauty standards and promoting a "one-size-fits-all" approach to health and wellness.