Art Of Living Sudarshan Kriya So Hum Audiomp3 -

In the context of the Art of Living practice, repeating or listening to this rhythm helps the mind dissolve the boundary between the ego and the cosmos. It shifts the practitioner from a state of doing to a state of being. The Role of an Audio/MP3 Guide in Daily Practice

The sound of exhalation, representing "I" or "individual self." When combined, "So Hum" translates to "I am That." art of living sudarshan kriya so hum audiomp3