Coughing is your body's natural defense mechanism trying to protect your respiratory tract from foreign particles. If you cough, it means your throat or lungs found the substance too harsh.

Understanding the Mechanics: Mouth-to-Lung (MTL) vs. Direct Lung (DL)

Smoking can be an intimidating hobby, especially for those who are new to it. With various techniques and safety precautions to consider, it's essential to learn from an experienced individual. Nina Marta, a skilled expert in the field, has taken on the task of teaching a beginner how to inhale smoking correctly.

: She demonstrates a "deep drag," showing how to let the smoke fill the lungs rather than just keeping it in the mouth. The Exhale

Through her years of teaching, Nina has identified three common pitfalls for new smokers: