Pdf - Kantha Padma Kriya

: Meaning "completed action" or evolutionary yogic practice.

Inhale deeply and slowly through both nostrils, feeling the air pass consciously over the back of your throat (similar to a gentle Ujjayi breath). kantha padma kriya pdf

The (Lotus of the Throat Kriya) is a specific Kundalini Yoga set designed to stimulate and balance the thyroid and parathyroid glands , as well as the thymus and immune system. It is known for its ability to clear the "lotus" of the throat, improving communication and truthful self-expression. Core Exercises of the Kriya : Meaning "completed action" or evolutionary yogic practice

Avoid this practice if you suffer from severe cervical spondylosis, high blood pressure, vertigo, or an overactive thyroid. Downloading the Kantha Padma Kriya PDF high blood pressure

Keep track of your daily progress, breath counts, and duration.