(now Les Mills Core). Much of the floor-based tubing work seen in modern core classes was originally perfected here. Master Class Experience
Release 22 captures a specific transition period in Les Mills history. The music of 2011 brought a mix of uplifting pop remixes, classic retro tracks, and high-energy electronic beats that perfectly matched the choreography. Les Mills- BodyVive 22 - Master Class -2011-
As the fitness world evolved, so too did Les Mills. Around 2017, BodyVive was phased out and "transitioned" into a new program called LES MILLS TONE. While TONE carries forward the functional, low-impact approach, many long-time participants and instructors felt that the unique spirit of BodyVive was lost in the change. (now Les Mills Core)
It was designed to cater to a very wide demographic. The music of 2011 brought a mix of
By 2011, the fitness industry was shifting away from purely aesthetic goals toward . BodyVive 22 leaned heavily into this, using the iconic VIVE™ ball and resistance tubes to challenge stability. The choreography focused on multi-planar movements—moving the body forward, sideways, and in rotation—which mirrored the physical demands of everyday life. This release was particularly noted for its seamless integration of cardio, strength, and flexibility, ensuring a comprehensive "all-in-one" session. Atmosphere and Experience
During the 2011 Master Class, participants experienced the high-energy and engaging nature of BodyVive 22. Some of the key features of the program include:
BodyVive 22 is a 55-minute group fitness program designed to challenge participants physically and mentally. The program is set to upbeat music and features a combination of cardio exercises, strength training, and dance moves. The "22" in its name refers to the 22 exercises that make up the program, which are designed to work the entire body.