If you are exhausted or sore, choose a restorative stretch or rest day over a high-intensity workout. 3. Mental and Emotional Self-Care
Diet culture teaches us to rely on external rules—like apps, calorie counts, and strict schedules—to tell us when and what to eat. Intuitive eating flips this script. It encourages you to tune back into your body’s internal cues: Eat when your body needs fuel, without guilt. Nudist Junior Contest 2008-7 Chunk 3
gives you permission to exist. Wellness gives you the energy to thrive. Together, they form a lifestyle that is resilient, compassionate, and actually sustainable. If you are exhausted or sore, choose a