For many, the transition from a state of high physical exertion to a state of rest is the perfect window for self-care.
A common myth in the fitness community is that "ejaculation wastes testosterone" or weakens muscles. Current scientific research generally shows that short-term sexual activity does not negatively impact strength, power, or overall testosterone levels in a way that would hinder athletic performance or muscle growth. In fact, some studies suggest that long-term abstinence can actually lead to a slight decrease in circulating testosterone. darrell jones jerks off after a workout just
Replenish fluids and electrolytes lost via sweat during your workout session. For many, the transition from a state of