: Never drop the weight. Take 2–3 seconds on the eccentric (lowering) phase to maximize muscle fiber tears.
Last updated: October 2025. Sources: Journal of Sports Sciences, Reddit r/Fitness archives, private training forum logs. Rodney St Cloud Workout And Hidden Camera Workout - Google
Not recommended. Beginners often need real-time feedback. The hidden camera works best for intermediate/advanced athletes who have already internalized basic form but have plateaued. : Never drop the weight
According to reporting from the Star Tribune and KNSI Radio , a Wright County jury convicted , a fitness center operator in Annandale (near St. Cloud), of gross misdemeanor interference with privacy in July 2021. Reddit r/Fitness archives