Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward.
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Embracing this lifestyle is an unlearning process. Start with these steps: Diet culture relies on external rules, calorie counting,
Eat foods that genuinely taste good and make you feel content. Diet culture relies on external rules