The entire book rests on the premise that the body is an honest communicator. Navarro explains that our instinctive limbic reactions—the responses—are our most reliable indicators of discomfort, fear, anxiety, or stress.
Take a blank PDF sheet. Write down 10 cues from Navarro’s work. For one week, watch people in coffee shops, meetings, and TV interviews without sound. Just watch. You will be "114 Better" in seven days. el cuerpo habla joe navarro pdf 114 better