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What does "wellness" look like for you when you take shame off the table? Let me know in the comments below. 👇

Maya had started to prioritize self-care, making time for activities that brought her joy and helped her relax, like reading, hiking, and spending time with loved ones. She had also started to pay attention to her nutrition, fueling her body with whole, healthy foods that made her feel good, rather than restricting herself or beating herself up over indulgences. What does "wellness" look like for you when

Wellness vs. Diet Culture: Do you know the difference? She had also started to pay attention to

It asks you to be a rebel. A rebel who walks for the joy of wind on her skin, not to burn off breakfast. A rebel who eats the cake at the birthday party AND eats the broccoli because both offer different kinds of nourishment. A rebel who shows up to the gym in the body they have, not the body they are waiting for. It asks you to be a rebel

You do not have to wait until you are "fit" to love your body. And you do not have to stay sedentary to prove you love your body.