Bodypump 97 Choreography Notes Pdf «2026 Update»

Maintaining a flat back during the transition from deadrow to high pull.

Unfortunately, I don't have direct access to specific choreography notes or PDFs. However, I can suggest some alternatives to help you find what you're looking for: bodypump 97 choreography notes pdf

You can download the digital PDF and "Sizzler" video through the Les Mills Instructor Portal General Public: Maintaining a flat back during the transition from

Keeping the chest upright and dropping the back knee straight down toward the floor at a 90-degree angle. bodypump 97 choreography notes pdf

These notes are essential for instructors to learn and teach the release accurately.

Note: Unauthorized distribution of the official PDF violates Les Mills intellectual property laws.