: A specific category of strength performance where the athlete lifts and transports another person, often featured in her fantasy-themed videos.

“Two Ambers. Zero limits. Install strength.” “Not a fantasy. A firmware update.” “Lift. Carry. Dominate. Install complete.”

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"Lift and Carry" is a performance-art subgenre where elite strength athletes showcase their power by easily hoisting, carrying, and maneuvering other individuals. For strongwomen like Amber DeLuca , these feats serve as live-action proof of functional strength. It translates gym-bound personal records into dynamic, real-world displays of lifting human weight with single-arm curls, shoulder presses, or extended bear hugs.