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If you are looking to download the , ensure you access it legally through the official Les Mills Instructor Portal (Release Kit) to get the authorized timing sheets, coaching loops, and safety guidelines. Bodypump 86 Choreography Notes Pdf
The anthem nature of "Centuries" pairs with a grueling 4/4 super-slow phase, followed by explosive 1/1 singles to build power and endurance. Track 4: Back ( Beautiful World ) Do you need help with
A: Yes. Your certification covers all past releases. However, you must have the choreography notes to teach it legally to the beat. "Winging it" violates your license. Track 4: Back ( Beautiful World ) A: Yes
The Q3 2013 Bodypump 86 release features a high-energy soundtrack including hits from artists like Flo Rida and Swedish House Mafia. A full listing of the tracks can be found on fan sites such as Bodypump Tracklist . I Cry – Flo Rida Lunges: Don't You Worry Child - Swedish House Mafia Cooldown: Try – Pink 🏋️♀️ Choreography Highlights & Technique
Often includes "Mac Raises" (simultaneous front and side raise) and Overhead Presses. Abdominals