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Before we dive into the lifestyle, we need to address the elephant in the room (no pun intended). For a long time, society operated under the assumption that body positivity and wellness were opposing forces. You were either body-positive (accepting yourself as you are) or you pursued wellness (trying to change yourself).

Eat when you feel physical hunger and stop when you feel comfortably satisfied. Before we dive into the lifestyle, we need

Practical Steps to Cultivate a Body-Positive Wellness Routine Before we dive into the lifestyle

Honor your need for rest. If you are exhausted or sore, choosing a gentle stretch or a nap is an act of high-level wellness. 2. Intuitive Eating and Culinary Neutrality Before we dive into the lifestyle, we need