Serge Nubret Workout Routine Pdf File

Stop 1–2 reps before total failure to maintain the pace.

To make this legendary routine easy to follow at the gym, we have compiled the entire program into a clean, mobile-friendly PDF layout. How to Save This Routine as a PDF: the text from the workout section above. Paste it into a Google Doc or Microsoft Word file. Click File > Download > PDF Document (.pdf) . serge nubret workout routine pdf

Consult a physician before starting any high-volume training program. Serge Nubret’s routine is extremely demanding. Listen to your joints and take extra rest days if needed. Stop 1–2 reps before total failure to maintain the pace

Serge ate a very high-protein, high-carb diet. He believed in eating small meals every 2 hours. Paste it into a Google Doc or Microsoft Word file

Nubret utilized a three-day training split, performed twice per week, with Sundays reserved for complete rest. Chest, Quads, Abs Tuesday & Friday: Back, Hamstrings, Abs Wednesday & Saturday: Shoulders, Arms, Abs Sunday: Rest The Daily Workout Breakdown Monday & Thursday: Chest and Quads

A 6-day split where every muscle group is hit twice a week.