Kino Baddie Program is a specialized fitness course from Kinobody tailored specifically for women aiming to build a "lean and toned" aesthetic with a significant focus on glute development. Trustpilot Program Overview Primary Goal
The is a 12-week fitness and nutrition protocol created by Greg O’Gallagher (founder of Kinobody ) specifically for women. Launched in May 2020, it is designed to help users drop body fat and add lean muscle tone to achieve a strong, aesthetic physique. Program Overview kino baddie program pdf
While the full program is a paid product available through the Kinobody website or the Kinobody App , the "core piece" of the philosophy relies on and specific volume for the lower body. Core Training Principles Kino Baddie Program is a specialized fitness course