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Social media has heavily commodified wellness, wrapping it in a highly curated aesthetic filled with expensive supplements, restrictive meal prep containers, and exclusive boutique fitness classes. This clean-eating, wellness-influencer imagery often inadvertently reinforces the very exclusivity that body positivity fights against.

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Diet culture relies on external rules, calorie counting, and forbidden food groups. Intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch, flips this paradigm by teaching individuals to trust their internal hunger and fullness cues. Social media has heavily commodified wellness, wrapping it