es mucho más que un libro de autoayuda al uso. Russ Harris ofrece una filosofía de vida anclada en la psicología basada en la evidencia , invitando al lector a liberarse de la tiranía de la felicidad obligatoria para construir, en su lugar, una vida rica, plena y llena de sentido .
En lugar de intentar "arreglar" nuestros pensamientos, Russ Harris ofrece seis principios para desarrollar flexibilidad psicológica libro la trampa de la felicidad russ harris pdf
La Trampa de la Felicidad is designed to be a practical, self-help guide for anyone who has ever felt stuck, anxious, or depressed, or anyone simply seeking a more authentic way to live. The book is filled with real-life examples, metaphors, and guided exercises, making its profound concepts accessible to everyone. es mucho más que un libro de autoayuda al uso
Dr. Russ Harris is a world-renowned expert and trainer in Acceptance and Commitment Therapy (ACT). His journey into psychology began as a general practitioner. Over time, he became more interested in the psychological aspects of health and well-being, leading him to transition to his current roles as a therapist and coach. The book is filled with real-life examples, metaphors,
Even if you cannot afford the book, you can still begin learning its principles for free. The official website for The Happiness Trap offers a wealth of free materials, including downloadable worksheets, mindfulness exercises, and guided audio practices. These can give you a tangible taste of ACT techniques before you even read the book.