Elevate the heart rate while strengthening the posterior chain (latissimus dorsi, rhomboids, hamstrings, and erector spinae).
Target all three heads of the deltoids and the trapezius. bodypump 87 choreography notes pdf
While the full PDF is not publicly available for free download due to licensing restrictions, you can find the tracklist and key focus areas for this release below to help with your class planning: Elevate the heart rate while strengthening the posterior