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So, how can you start embracing body positivity and wellness in your own life? Here are some practical tips:

Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. naturist freedom miss child pageant contest link

Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward. So, how can you start embracing body positivity