[ THE FAPNUTMET CYCLE ] │ ┌─────────┴─────────┐ [INPUT STAGE] [EXECUTION STAGE] Focus Isolation Neuro-Auditing Proactive Friction Utilitarian Rest └─────────┬─────────┘ ▼ [SCALING STAGE] Micro-Habit Stacking Temporal Anchoring 1. Focus Isolation & Autonomous Pacing (F-A)