Dominated by classic rock remixes, euro-dance, and early 2000s trance. These tracklists relied heavily on driving basslines and nostalgic rock anthems.

Heavy rock, dramatic synth-pop, or driving drum and bass. The Feel: Gritty, powerful, and physically demanding. Track 4: Mixed Terrain (Interval Training)

To lower the heart rate gradually while keeping the legs moving on a flat road. Musical Style: Soulful pop, acoustic tracks, or smooth R&B. The Feel: Celebratory and relaxing. Track 9: Stretch (Flexibility)

Check out the official Les Mills tracklist for the full breakdown and get ready for the leaderboard! 🔥 #LesMills #RPM108 #IndoorCycling #FitnessMotivation