_top_ — Long Sudarshan Kriya Audio

For practitioners looking to deepen their experience at home, guided sessions serve as an essential tool. These audio recordings allow individuals who have completed the official training to immerse themselves in the full, transformative rhythm of the practice. What is Sudarshan Kriya Yoga (SKY)?

Choose loose-fitting clothes that allow you to sit comfortably. Long Sudarshan Kriya Audio

The audio guidance is crucial, so ensure you have clear audio. For practitioners looking to deepen their experience at