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Body positive wellness replaces the "punishment/reward" cycle with . This is the practice of asking your body what it craves today, not what your fitness influencer says you need.

Gentle nutrition asks: What can I add to this meal to make it more nourishing? Not, What must I take away to punish myself? teen nudist workout 12 of part 2candidhdl

The most beautiful outcome of a body positivity and wellness lifestyle is sustainability. teen nudist workout 12 of part 2candidhdl