Tracy Anderson Metamorphosis Hipcentric Day 11-20

Day 14 — Hip-Centric: Mobility + Active Recovery

The new movements might feel uncoordinated at first. Your brain is building new pathways, which burns energy and keeps the workout effective. tracy anderson metamorphosis hipcentric day 11-20

While focusing on the lower body, Tracy encourages "free-flow" or "dancey" arm movements to keep the heart rate elevated and work the accessory muscles . Tips for Success Day 14 — Hip-Centric: Mobility + Active Recovery

During Day 11-20, the Hipcentric routine typically intensifies the focus on the gluteus medius and minimus rather than solely the gluteus maximus. tracy anderson metamorphosis hipcentric day 11-20