If you are designing a training regimen or compiling a printable routine, layout a standard agility ladder on the floor.

With a solid stance established, you can begin to explore the core footwork techniques. The fundamental principle is the "step and slide." For every movement, the foot closest to the direction you wish to travel moves first, and the opposite foot follows to return to your fighting stance.

Effective footwork allows you to move while maintaining your defensive posture.