Lissie Belle's approach to fitness centers on consistency, functional strength, and mental endurance. Her workouts are designed to push you past your perceived limits, emphasizing that true abdominal strength comes from deep, core-engaging movements, not just surface-level crunches.
She emphasizes muscle control over speed, advocating for a neutral spine and avoiding momentum to ensure every rep is effective.
Sit on the floor, lean back at a 45-degree angle, and lift your feet off the ground to balance on your sit bones. Twist your torso to the right, tap the floor, hold for one second, then twist to the left.