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A wellness lifestyle should add to your life, not subtract from it. It should bring you energy, not exhaustion. When you separate your health habits from the desire to look a certain way, you find a freedom that is sustainable. You learn that you are worthy of care right now, exactly as you are.
For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.
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