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If you or someone you know is struggling with thoughts of suicide, there are resources available:

If you or someone you know is in emotional distress or considering self-harm, please reach out for help. In the US and Canada, call or text a suicide and crisis hotline. In the UK, call emergency services or contact Samaritans at . Assistance is free, confidential, and available 24/7. the complete manual of suicide wataru tsurumi english pdf