Stale, overcooked, processed, or heavy foods (including meat and alcohol) that induce lethargy, ignorance, and fatigue. Regional Diversity: A Culinary Map of India
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Perhaps the greatest export of the Indian cooking tradition is the Tiffin (lunchbox). The Dabbawalas of Mumbai deliver 200,000 home-cooked lunches daily. This tradition ensures that no office worker eats processed food. The wife wakes up at 5 AM to cook, packs the tiffin by 7 AM, and it reaches the husband's desk by 1 PM—hot, vegetarian, and exactly as she made it. Stale, overcooked, processed, or heavy foods (including meat