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The program received particular praise for its structured approach. As one reviewer noted: “Your workout schedule is presented on a calendar, leaving you free to simply get dressed, pop in a DVD and go. Honestly – this was one of my favourite things about the UFC Fit system, since after months of planning and creating my own workouts, it left me to simply show up and get down to business.” Honestly – this was one of my favourite

Mike Dolce himself emphasizes that UFC Fit “isn’t a diet, it’s a lifestyle change”. The nutritional component is inseparable from the exercise component – both are required for the full transformation. The original box set contained:

The product being searched for is a complete, multi-piece system. The original box set contained: