Complex movement patterns that orbit the clubs around the back and shoulders.
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The essayistic core of the book posits that the body is a temple, and physical exercise is a form of "vyayama-dharma" (the duty of exercise). Unlike purely aesthetic bodybuilding, the Vyayama Dipika emphasizes: Complex movement patterns that orbit the clubs around
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: To achieve stability ( Sthairyartha ) and increase strength ( Balavardhini ).