For decades, the mainstream wellness industry promoted a narrow, often exhausting narrative. It suggested that health could be measured by a number on a scale, the size of a clothing label, or the strict restriction of calories. This definition of well-being left millions feeling excluded, defeated, and disconnected from their own bodies.
Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion For decades, the mainstream wellness industry promoted a
Wellness is not just kale and yoga; wellness is accessing competent medical care without being shamed. the size of a clothing label
Throw away your scale. If you can't, put it in a box in the garage. Notice how often you want to weigh yourself. That urge is data. For decades, the mainstream wellness industry promoted a