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In the world of Mixed Martial Arts (MMA), Muay Thai, and boxing, abdominal conditioning is a legitimate, albeit controversial, form of training. Fighters often incorporate body strikes into their conditioning to build "resilience." As Victor Acosta, a Muay Thai coach, notes, body shots are a form of "resilience training" intended to prepare the fighter for the impact of real combat. Keep in mind that I may not be
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