Bodypump - 97 Choreography Notes Pdf !free! Free

For certified instructors looking to review their materials, official choreography booklets, digital notes, and masterclass videos are available strictly through the official or the Les Mills Instructor Portal .

Bicep curls, mid-range pulses, and bicep rows. The choreography focuses on eliminating momentum, forcing the biceps to do all the work through continuous tension. Weight Selection: Warmup weight or slightly less. Track 7: Lunges Focus: Leg strength, symmetry, and glute activation. bodypump 97 choreography notes pdf free

The pulses in Track 6 are meant to be small and controlled—don't let the weight drop below your belly button. If you'd like, I can: Explain the proper technique for any of these specific tracks. Help you find a YouTube playlist of the songs used in this release. weight selection tips for a 60-minute session. Let me know how you'd like to dive deeper into this workout! For certified instructors looking to review their materials,

High-energy Avicii track focusing on overhead extensions and presses. We Don’t Run Weight Selection: Warmup weight or slightly less