On the final morning, Imani led them to a clearing in the woods. A single wooden ladder leaned against a tree, climbing up to a platform about fifteen feet high. Below it, a crash mat.
Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch.
