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In hustle culture, rest is seen as laziness. In diet culture, rest days are seen as "falling off the wagon." In body positive wellness, rest is a non-negotiable pillar of health.

Burke, M., Davis, C., & Williamson, D. (2010). The relationship between body image and disordered eating in young adults. Journal of Youth and Adolescence, 39(5), 555-566. Family Nudist Pictures Pc Set 6--

Unfollow social media accounts that trigger body dissatisfaction or promote unrealistic wellness standards. Fill your feed with diverse bodies living vibrant, healthy lives. In hustle culture, rest is seen as laziness

Practical Steps to Cultivate a Body-Positive Wellness Routine In hustle culture