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Limiting spicy, stale, fermented, or chemically processed foods to prevent physical discomfort and mood swings. 3. Vihar (Lifestyle and Daily Routine)

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In the rich tapestry of Indian culture, the journey of parenthood begins long before a child takes their first breath. It starts with a thought, a wish, and a conscious effort to shape the physical, mental, and spiritual well-being of the unborn. This ancient practice is known as . garbh sanskar book in marathi by balaji tambe pdf 30