Many fitness professionals and gym owners began to re-evaluate their own policies and procedures, and some even started to implement background checks and stricter guidelines for personal trainers. The scandal also sparked a conversation about the objectification of women in the fitness industry and the need for greater respect and boundaries between trainers and clients.
St. Cloud frequently integrates HIIT principles into his routines to elevate the heart rate, boost metabolic rate, and trigger the afterburn effect (excess post-exercise oxygen consumption, or EPOC).
Recruiting dense muscle fibers and building structural force.