You cannot discuss a body positivity and wellness lifestyle without addressing nutrition. But here, "wellness" does not mean keto, paleo, vegan, or intermittent fasting by default. It means attunement .
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A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest. You cannot discuss a body positivity and wellness
Before merging these two concepts, we must clear up a common misconception. Body positivity is not an excuse to "let yourself go." It is not an endorsement of poor health. Rather, it is the radical belief that you are worthy of respect, joy, and care regardless of what the scale says. Sarah hesitated, then smiled, looking at her watch
Dismantling the "Health at Every Size" (HAES) Misconceptions