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Originating in the fat liberation movements of the 1960s and amplified by queer and disabled activists, Body Positivity argues that a person’s worth is not contingent on their size, shape, or ability. Its tenets include:

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance. teens nudist pics high quality

For a long time, we were told that body positivity and wellness were mutually exclusive. The narrative went something like this: If you are body positive, you are complacent. You are ignoring the health risks. You are "glorifying obesity." Originating in the fat liberation movements of the

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. For a long time, we were told that

How do you actually live this? Here are the four pillars to transition from a punitive regimen to a body-positive wellness lifestyle.

Relearning to trust your body’s natural hunger and fullness cues.

If you're ready to embark on a journey of body positivity and wellness, here are some tips to get you started: