: Cache and cookies can sometimes interfere with the verification scripts.
If you cannot access your associated email or phone number, the situation is not hopeless. Facebook allows you to use the Identify page to search by your username or full name. Once you find your account, you can select the option "No longer have access to these?" This will allow you to provide a new email address or phone number that Meta can use to contact you and verify your identity. Facebook.com Login Identify
In cases of severe account lockouts or suspected hacking, Facebook may require you to upload a photo of an official ID (such as a driver's license or passport) to prove your ownership. Meta encrypts and reviews these documents manually, a process that can take anywhere from a few hours to a few days. Security Warning: Beware of Phishing Scams : Cache and cookies can sometimes interfere with
Test every old email address or phone number you might have used. Once you find your account, you can select